Nowadays, more and more people suffer from coeliac disease. It is a big problem, because they cannot eat everything. In most food there is a gluten. What is a gluten? Gluten is a mix of vegetable protein, glutenins and gliadin. Intolerance of gluten causes damage in human body, especially in intestinal villi.
Depends on how long you will stay in Poland, you need to know places with gluten-free food.
1. Sweets shop "Cukiernia RED" (Zarzecze Street 9)
If you like candies, you should visit this sweets shop. They serve very popular desserts without gluten like pana cotta. You are also provided by a special place for your children, where they can draw something etc.
2. La Manzana (Miodowa Street 11)
They serve mexican food. Pretty sure, food is gluten-free.
3. Cafe Culca (Mostowa Street 14)
They prepare meals from fresh vegetables and fruit. In the wide range of meals, you will find pasta gluten-free, many salads, fishes etc.
4. Lunch Bar Ancho (Rakowicka Street 19/1)
Located near the centre of city. They specialize in vegetarian and gluten-free food. Every day, they inform their customers about new prepared meals via Facebook. You have a guarantee of quality there. There is also wifi.
5. Pod Baranem (St Gertruda Street 21)
Located near the Wawel Castle. Many famous people ate there like ministers, presidents etc.
Enjoy your meal!